Flip squash over and place 1 tablespoon butter and 1 teaspoon garlic into each squash. Bake squash in the preheated oven for 30 minutes.
#Baked acorn squash nutrition facts full#
Get full nutrition facts and other common serving sizes of Baked Winter Type Squash. Spaghetti squash is a good source of vitamin A and also provides vitamin C, B vitamins, and manganese. Acorn Squash Nutrition Facts.8 grams of dietary fiber is present in one.
Keep leftovers fresh: store soup in an airtight container in the fridge for 3-4 days for ultimate freshness.įreeze: store cooled soup in an airtight container or freezer-friendly ziplock bag for up to 2 months. Place each squash half in the baking dish, cut side down. Quick Stats Calories 115 6 DV Protein 2.3 g 5 DV Carbs 30 g 11 DV Fat 0. One cup (155g) of boiled or baked spaghetti squash prepared without added fat or sodium provides 42 calories, 1g of protein, 10g of carbohydrates, and 0.4g of fat. Additional spices you can add: to add a little bit more herbs and spices to your soup we recommend a pinch of curry powder, sage, rosemary, thyme, or ground ginger.Use a blender to puree soup: if you don’t have a hand-immersion blender, use a high-powdered blender to puree the soup (you may have to do several batches depending on the size).
Use homemade broth: whenever I have it on hand, I love using homemade vegetable broth in this recipe to elevate the flavor even more. Nutrition Facts Serving Size 1/2 acorn squash Amount Per Serving Calories 116 Daily Values Total Fat 3.19g 4 Saturated Fat 0.692g 3 Trans Fat - Polyunsaturated Fat 1.174g Monounsaturated Fat 1.
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